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Kickboxing

Days/Times Grade/Ages Cost
Mondays, Wednesdays & Fridays
5:30-6:30pm
Beginning 9/10/18
Adult $80/mo., drop ins welcome $10/class, 10 class punch card $90 (family discounts available)
Location
TTCC Upstairs REGISTER ONLINE NOW!

Program Description

Introducing KICKBOXING at the TTCC!!
With Mortensen & McKellar Karate

Mondays, Wednesdays & Fridays
From 5:30-6:30pm  begins 9/10

The class curriculum will include a focus on proper punching and kicking techniques for kick boxing, flowing strength and conditioning, and self defense techniques.   All this is based in traditional karate, American kick boxing, and Self-defense techniques.  Bring comfortable work-out clothes and boxing gloves (available for purchase)

Typical Class Format: **Based on 2 minute rounds with 45 second breaks *** As we increase our fitness the round time will increase.

  • Warm-ups / Stretching
  • Foot work, punching, and kicking
  • Flowing strength and conditioning
  • Mitt drills and/or bag work
  • Flowing strength and conditioning
  • Basic self defense drills
  • Repeat until class ends

INSTRUCTORS: Larry Mortensen, Joe McKellar & Theresa Orlowski
COST: $80/mo.; Drop-ins welcome for $10/class; 10 class punch card $90 (family discounts available) – payments / sign up in TTCC office

Our instructors Qualifications:

Larry Mortensen is a fourth-degree black belt, high-ranking competitor in the New England tournament circuit, a head wrestling coach for 4 years, 3 years as a high school assistant wrestling coach, and behavior management specialist.  He has more than a decade of experience training, competing, and teaching in Karate.

Joe McKellar is a first-degree black belt, 3 years as a junior high head wrestling coach and clinical social worker. He has more than a decade of karate experience.

Theresa Orlowski is a second-degree black belt and has been assisting at and teaching classes since 2015.  She has been training and competing in karate for more than 5 years.

 

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