Serving the towns of Alexandria, Bridgewater, Bristol, Danbury, Groton, Hebron, Hill & New Hampton...

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Yoga

Days/Times Grade/Ages Cost
Sunday mornings 8:30am 1/8/23 - 6/11/23 Adult $100 for 10 classes OR $12 drop-in option
Location
TTCC Upstairs REGISTER ONLINE NOW!

Program Description

Root to Rise
Beginner Yoga Series for adults
Are you a beginner, or returning to your yoga mat?
This Hatha style class is packed full of the yoga basics to build the foundation of your practice, and take with you into your daily life.

  • Breathing techniques to help eliminate stress
  • Reduce anxiety and boost immune system
  • Basic asanas (poses/postures) to help build strength, flexibility & balance
  • Boost self-esteem

Come experience breath and movement with Kristen from The Rooted Yogini!

Sunday Mornings 8:30 am upstairs @ Tapply Thompson Community Center
Classes start January 8, 2023

Pricing

  • $12 Drop-in Option (NOTE: Payment for drop in option can be paid online or at the beginning of the class.)
  • $100 for 10 classes

Instructor Bio

Kristen Longphee is a certified yoga instructor from New Hampton, NH. She recently graduated from My Vinyasa Practice with her 200 Hour YTT certificate, and has had a dedicated yoga practice for 4+ years! She currently works as support staff at the Bristol Elementary School and was at Newfound Regional High School prior to that, where she graduated from in 2009. She is also enrolled with the University of Phoenix, in her 3rd year studying Elementary Education. It has always been a dream of Kristen’s to be able to work with children. She grew up in a family of 6 kids, has a son of her own and many nieces! Kristen believes that all the benefits of yoga should be shared with children as well, helping them discover who they are in healthy, mindful, and positive ways!

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