Serving the towns of Alexandria, Bridgewater, Bristol, Danbury, Groton, Hebron, Hill & New Hampton...

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Yoga Classes

Days/Times Grade/Ages Cost
Fridays 6-7pm
1/14/22 - 2/18/22
13-17 $62 for 6 week session
Location
Upstairs in the TTCC REGISTER ONLINE NOW!

Program Description

NEW Teen Yoga Classes!

  • Classes begin in January 2022!
  • Upstairs in the TTCC
  • Instructor: Kristen Longphee, The Rooted Yogini
  • Yoga benefits:
    • helps children manage their anxiety
    • improves emotional regulation
    • boosts self esteem
    • increase body awareness and mindfulness
    • enhances concentration and memory
    • develops strength & flexibility
    • teaches discipline and reduces impulsivity

 

 

Wildly Rooted Yoga Classes – 

  • For ages 13-17
  • Fridays, 6-7pm
  • 1/14/22 – 2/18/22
  • $62 for 6 classes
  • Mats are Included

This 1 hour vinyasa yoga class is for teens 14-17. In this class kids will practice yoga flows and sequencing, and they will learn basic yoga poses, partner poses and breathing techniques. This non-competitive environment will give kids a chance to work on building self-esteem, cope with stress and anxiety, and improve balance, self love, flexibility and coordination. Leave your socks and shoes at the door, and come play on the mat!

Classes for ages 5-12 also available – click here for youth yoga class info!


Instructor Bio – 

Kristen Longphee is a certified yoga instructor from New Hampton, NH. She recently graduated from My Vinyasa Practice with her 200 Hour YTT certificate, and has had a dedicated yoga practice for 4+ years! She currently works as support staff at the Bristol Elementary School and was at Newfound Regional High School prior to that, where she graduated from in 2009. She is also enrolled with the University of Phoenix, in her 3rd year studying Elementary Education. It has always been a dream of Kristen’s to be able to work with children. She grew up in a family of 6 kids, has a son of her own and many nieces! Kristen believes that all the benefits of yoga should be shared with children as well, helping them discover who they are in healthy, mindful, and positive ways!

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