Serving the towns of Alexandria, Bridgewater, Bristol, Danbury, Groton, Hebron, Hill & New Hampton...



Days/Times Grade/Ages Cost
Varies Ages 5 & up Varies per session

Program Description



Root, Nurture, FLOW
For ages 5-12

Root, Nurture, FLOW is a non-competitive yoga class for kiddos of all ages and abilities. The class is full of breath, movement, music, games and imaginative play to help kids:

  • Manage anxiety
  • Improve emotional regulation
  • Boost self-esteem
  • Enhance concentration and memory
  • Develop physical and mental strength and flexibility

Come play on the mat with Kristen from The Rooted Yogini!

Wednesday & Friday evenings
6pm, 9/7-11/11
Upstairs at TTCC

Pricing: Come to all the classes, or choose your own schedule!

  • $100 for 10 classes
  • $200 for 20 classes
  • $12 drop-in option (if you choose to drop in, payment must be made at the start of the class)

Instructor Bio

Kristen Longphee is a certified yoga instructor from New Hampton, NH. She recently graduated from My Vinyasa Practice with her 200 Hour YTT certificate, and has had a dedicated yoga practice for 4+ years! She currently works as support staff at the Bristol Elementary School and was at Newfound Regional High School prior to that, where she graduated from in 2009. She is also enrolled with the University of Phoenix, in her 3rd year studying Elementary Education. It has always been a dream of Kristen’s to be able to work with children. She grew up in a family of 6 kids, has a son of her own and many nieces! Kristen believes that all the benefits of yoga should be shared with children as well, helping them discover who they are in healthy, mindful, and positive ways!

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