Program Description

Proudly serving the towns of:
Alexandria, Bridgewater, Bristol, Danbury, Groton, Hebron, Hill & New Hampton

Pilates at TTCC

Pilates is a fun and effective full-body workout that improves strength, flexibility, balance, and overall body control. This class focuses on controlled movements that strengthen and tone muscles while remaining gentle on the joints and supportive of bone health. Exercises can be modified to meet individual needs, making Pilates appropriate for participants of all fitness levels

Program Details

• Day: Tuesday (during the school year)
• Time: 5:00–5:45 PM
• Cost: $15 per class (cash only)
• Format: Drop-in, no registration required

Benefits of Pilates

• Strengthens, stretches, and tones muscles
• Improves balance, agility, and body control
• Low-impact and gentle on joints
• Supports bone health
• Easily modified for all ability levels

Instructor

Susan DeBassio

Contact Information

For questions, please contact:
info@ttccrec.org
603-744-2713

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